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Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Muscle for Life with Mike Matthews

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Back Rehabilitation, Blood Pressure Diet, and Back Training Routine

Learn how to improve your back health through working with physical therapists, using 'The Back Mechanic' book as a resource, and following the DASH diet for lowering blood pressure. Discover a comprehensive approach for back training, including hip hinges, deadlifts, pulls, and targeted exercises.

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