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Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
Muscle for Life with Mike Matthews
Back Rehabilitation, Blood Pressure Diet, and Back Training Routine
Learn how to improve your back health through working with physical therapists, using 'The Back Mechanic' book as a resource, and following the DASH diet for lowering blood pressure. Discover a comprehensive approach for back training, including hip hinges, deadlifts, pulls, and targeted exercises.
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Listen to the best highlights from the podcasts you love and dive into the full episode