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Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Muscle for Life with Mike Matthews

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Addressing SI Joint Issues and Tips for Alleviating Pain

In this chapter, the hosts provide tips for alleviating SI joint pain, including strengthening the adductor muscles, checking for hip rotation restrictions, and focusing on form during squats and deadlifts. They also address a listener's question about weight gainer supplements and encourage feedback from listeners.

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