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Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Muscle for Life with Mike Matthews

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Building Strong Lats and Returning to Training After a Break

Learn about the importance of direct lat training and exercises that can help build strong lats. Also, discover how to gradually return to lifting after a few weeks off using the double progression method.

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