Muscle for Life with Mike Matthews cover image

Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Muscle for Life with Mike Matthews

00:00

Double Progression in Fitness and Switching from BBLS 1.0 to 2.0

This chapter explores the advantages of the double progression model for fitness progression and compares BBLS 1.0 and BBLS 2.0 programs. The hosts also address concerns about electromagnetic frequencies and mobile phone usage.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app