The Neurodivergent Woman Compassionate Practice
11 snips
May 19, 2024 The discussion revolves around the essence of compassionate practice as a crucial tool for mental health. Key topics include the transformative power of self-compassion, especially for neurodivergent individuals. Techniques for navigating stress and overcoming the inner critic are highlighted, alongside the importance of fostering soothing connections for emotional well-being. Listeners gain insights into practical strategies for cultivating compassion in everyday life and the benefits it brings to both personal and therapeutic settings.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Power of Compassion in Therapy
01:51 • 20min
Navigating Stress and Compassion
21:55 • 13min
The Power of Self-Compassion in Neurodivergent Lives
34:50 • 5min
Cultivating Compassion for All
40:14 • 5min
Cultivating Soothing Connections
44:45 • 21min
Gentle Techniques for Nervous System Regulation and Self-Compassion
01:05:44 • 3min