The Neurodivergent Woman cover image

Compassionate Practice

The Neurodivergent Woman

CHAPTER

Cultivating Soothing Connections

This chapter discusses the vital role of feeling safe and connected for optimal nervous system function and overall well-being. It explores the three states of the nervous system—threat, drive, and soothe—and emphasizes the necessity of introducing soothe-based regulation strategies, particularly for neurodivergent individuals. The speakers advocate for self-compassion and practical techniques to cultivate calmness and emotional comfort, enhancing the ability to navigate through stressful situations.

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