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21min chapter
Compassionate Practice
The Neurodivergent Woman
Cultivating Soothing Connections
This chapter discusses the vital role of feeling safe and connected for optimal nervous system function and overall well-being. It explores the three states of the nervous system—threat, drive, and soothe—and emphasizes the necessity of introducing soothe-based regulation strategies, particularly for neurodivergent individuals. The speakers advocate for self-compassion and practical techniques to cultivate calmness and emotional comfort, enhancing the ability to navigate through stressful situations.
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