The Neurodivergent Woman cover image

Compassionate Practice

The Neurodivergent Woman

CHAPTER

Gentle Techniques for Nervous System Regulation and Self-Compassion

This chapter emphasizes the significance of gentle breathing techniques in regulating the nervous system, especially for those dealing with trauma or stress. It also introduces resources for compassion-focused therapy and ways to engage with the podcast community.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner