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3min chapter
Compassionate Practice
The Neurodivergent Woman
Gentle Techniques for Nervous System Regulation and Self-Compassion
This chapter emphasizes the significance of gentle breathing techniques in regulating the nervous system, especially for those dealing with trauma or stress. It also introduces resources for compassion-focused therapy and ways to engage with the podcast community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode