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13min chapter
Compassionate Practice
The Neurodivergent Woman
Navigating Stress and Compassion
This chapter examines the complexities of the human stress response and its prolonged impact due to metacognition. It highlights the significance of compassion in mental health, particularly for neurodivergent individuals, and explores how a deeper understanding of our shared emotional experiences can lead to greater self-compassion. Techniques such as compassion-focused therapy are discussed as means to counteract the inner critic and foster emotional well-being.
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Discover
highlights
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