The Hello Someday Podcast For Sober Curious Women

Ep. 195: Sober Coach Advice On How To Do Dry January Right

Jan 4, 2024

Experts share tips on successfully completing Dry January, with insights from sober coaches and podcast hosts. They discuss the benefits, challenges, and strategies for embracing sobriety, highlighting the evolution of the Dry January movement. The podcast covers topics such as mental health impacts, self-discovery, managing menopause symptoms, and the empowering journey of sobriety coaching. Reflect on experiences from the first 30 days of sobriety and explore resources for living a healthier, alcohol-free lifestyle.

58:03

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Quick takeaways

Dry January is a global movement with 15-20% American adults participating, led by diverse age groups.

Sobriety brings benefits like improved health, clarity, and empowerment through self-discovery.

Overcoming alcohol addiction requires self-care, community support, and embracing sobriety as a journey.

Deep dives

Discover the Benefits of Sober Living

Living without alcohol brought various benefits including improved sleep, clearer skin, reduced anxiety, and better physical health. Participants in the discussion highlighted feeling a sense of freedom, finding peace, and reclaiming personal power after giving up alcohol. Each shared unique experiences of a shift towards healthier, happier lifestyles by embracing sobriety.

Introduction

5min

Sober Podcast Hosts Share Sobriety Journeys

3min

Embracing Sobriety: The Evolution of Dry January

17min

Exploring Sobriety and Setting Small Goals

5min

Navigating Sobriety and Self-Discovery

7min

Reflections on Sobriety Journey and Menopause Symptoms with Supplement Recommendation

3min

Reflections on the First 30 Days of Sobriety

17min

Empowering Sobriety Coaching Course

3min

Closing Segment and Promotion of Sobriety, Wellness, and Coaching Platforms

3min

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol.

What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement.

In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials.

But now that Dry January has become a popular health trend covered in the media and all over social networks, even Gen Xers and Baby Boomers are jumping on board.

In this episode, I’m partnering with 4 of my favorite sobriety coaches and podcasters to give you all the tips and tricks to do Dry January right!

Gill Tietz from The Sober Powered Podcast, Suzanne Wayre from Sober Mom Life Podcast, Michaela Horvathova & Erinn O’Neill from 2 Sober Girls podcast and I got together to share our best advice for surviving and thriving during your dry challenge.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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The Hello Someday Podcast For Sober Curious Women

Ep. 195: Sober Coach Advice On How To Do Dry January Right