Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol.
What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement.
In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials.
But now that Dry January has become a popular health trend covered in the media and all over social networks, even Gen Xers and Baby Boomers are jumping on board.
In this episode, I’m partnering with 4 of my favorite sobriety coaches and podcasters to give you all the tips and tricks to do Dry January right!
Gill Tietz from The Sober Powered Podcast, Suzanne Wayre from Sober Mom Life Podcast, Michaela Horvathova & Erinn O’Neill from 2 Sober Girls podcast and I got together to share our best advice for surviving and thriving during your dry challenge.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
