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ADHD Experts Podcast
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
Jan 8, 2025
Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.
58:57
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Quick takeaways
- Mothers with ADHD often face overwhelming societal expectations that intensify feelings of inadequacy and burnout in balancing family and work responsibilities.
- Reframing ADHD traits positively enables mothers to cultivate self-acceptance and utilize their unique strengths in family interactions and daily challenges.
Deep dives
Navigating Societal Expectations
Mothers with ADHD face immense societal expectations to be perfect caregivers and homemakers while managing careers. These expectations often lead to feelings of overwhelm, especially for those struggling with organizational and time management issues. The pressure to prioritize family needs over their own can lead to burnout and a sense of inadequacy. Acknowledging these societal pressures and the unique challenges they pose is essential for understanding the struggle faced by mothers with ADHD.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode