Terry Matlen

Terry Matlen, an internationally recognized expert on ADHD in women, shares her insights as a psychotherapist and author of "The Queen of Distraction." She discusses the historical misunderstandings surrounding ADHD in women and the critical role of community support. The conversation touches on how life stages affect ADHD symptoms and emphasizes that it’s never too late to embrace one’s identity. With practical coping strategies and personal anecdotes, Terry inspires listeners to reclaim their narratives and navigate life’s challenges.

Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.

Terry Matlen, an expert on ADHD in women and author of The Queen of Distraction, shares her personal journey of discovering her ADHD. She explores hypersensitivities, revealing how they manifest differently in women, particularly in those with inattentive-type ADHD. From audio sensitivities causing distress to tactile preferences impacting clothing choices, Terry discusses coping strategies like using headphones and soft fabrics. She emphasizes focusing on strengths and offers insights into the challenges of parenting hyperactive children while managing hypersensitivities.