Terry Matlen

Terry Matlen, an internationally recognized expert on ADHD in women, shares her insights as a psychotherapist and author of "The Queen of Distraction." She discusses the historical misunderstandings surrounding ADHD in women and the critical role of community support. The conversation touches on how life stages affect ADHD symptoms and emphasizes that it’s never too late to embrace one’s identity. With practical coping strategies and personal anecdotes, Terry inspires listeners to reclaim their narratives and navigate life’s challenges.

Terry Matlen, a psychotherapist and leading expert in ADHD for women, shares her personal journey from feeling overwhelmed by everyday tasks to finding her voice in the ADHD community. She discusses the shame often associated with domestic expectations and the clarity brought by her diagnosis. Terry highlights the struggles of executive function and emotional dysregulation, offering practical advice for moms with ADHD. With warmth and encouragement, she emphasizes the importance of community and understanding in navigating life with ADHD.

Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.