ADHD Women's Wellbeing Podcast

From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD

Dec 4, 2024

Terry Matlen, an internationally recognized expert on ADHD in women, shares her insights as a psychotherapist and author of "The Queen of Distraction." She discusses the historical misunderstandings surrounding ADHD in women and the critical role of community support. The conversation touches on how life stages affect ADHD symptoms and emphasizes that it’s never too late to embrace one’s identity. With practical coping strategies and personal anecdotes, Terry inspires listeners to reclaim their narratives and navigate life’s challenges.

37:53

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Terry Matlen

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Quick takeaways

The podcast emphasizes that no one is ever too old for an ADHD diagnosis, encouraging women to embrace their authentic selves at any life stage.

Community support and awareness of hormonal influences on ADHD are crucial for women, helping to manage symptoms and navigate challenges effectively.

Deep dives

Understanding ADHD in Women

ADHD has historically been underreported among women, often leading to feelings of isolation and misunderstanding. Experts like Terry Matlin emphasize that many women misattribute their symptoms to laziness or character flaws due to a lack of information available in the past. The early diagnosis journey was complicated by minimal resources, with many feeling lost and searching for answers. This created a pressing need for communities and educational resources tailored to women experiencing ADHD, as they navigated their unique challenges.

Intro

4min

Empowering Women with ADHD

11min

Navigating ADHD Management and Community Support

6min

Empowering Women with ADHD

12min

Empowerment Through Coaching for Women with ADHD

7min

Exploring Resources for Women with ADHD: Consultations and New Podcast Launch

2min

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach.

Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life.

Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive.

Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/

Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment.

On this episode of The ADHD Women's Wellbeing Podcast, we discuss:

How ADHD in women has been historically misunderstood and overlooked
The critical role of community support and online forums for women with ADHD
How hormone fluctuations during life stages like motherhood and menopause impact ADHD symptoms
Practical coping strategies for managing the emotional toll of ADHD
Women with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.
The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.
Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.
Coaching and community support are essential for women navigating the challenges of ADHD.
Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.
Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions.

Takeaways:

ADHD in women has often gone undiagnosed, leading to feelings of isolation.
Social media and community spaces provide vital support for women with ADHD.
Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.
Knowledge and connection are key to managing ADHD and thriving.

Timestamps:

09:51 - Understanding ADHD: A historical perspective
16:58 - Celebrating women with ADHD
20:00 - Understanding the impact of ADHD on women's lives
31:42 - Introduction to the Queen of Distraction
34:12 - Understanding ADHD: A New Perspective

Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.

Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

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Read Kate's articles on ADDitude magazine.

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