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The Anxious Achiever chevron_right

Back to Work: Post-Covid Social Anxiety

May 24, 2021
35:19
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1
Introduction
00:00 • 4min
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2
How to Deal With Anxiety
04:17 • 4min
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3
The Problem With Social Anxiety
08:12 • 3min
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4
Are You Anxious About Going Back to Work?
11:21 • 3min
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5
How to Balance Baby Steps With Approach
14:14 • 2min
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6
The Unspoken Work Anxiety Is Still Driving So Much of Our Behavior
16:34 • 2min
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7
Hub Spot - The Solution to Separation Anxiety
18:39 • 4min
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8
Is There a Right Way to Do It?
22:11 • 2min
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9
What Do I Want and What Don't I Want?
23:44 • 2min
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10
I Grow Better at Hub Spot Dot Com
25:45 • 3min
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11
Do You Have a Loved Kindness Meditation?
28:33 • 5min
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As offices in the U.S. begin reopening after more than a year, many people – especially those of us with social anxiety – are feeling uneasy about the return to so-called normal. Certified therapist Dr. Jenny Taitz explains how to reframe these anxieties and continue succeeding at work.

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