I Am Your Korean Mom

251. Understanding and changing prejudice and racism through the body with Luis Mojica and team

Jul 10, 2023

50:33

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Episode notes

Introduction

5min

The Role of Over-Couplings in Race

2min

The Somatic Experience of Racism

3min

The Importance of Innocence

2min

The Bracing of a Capric Warrant

3min

The Power of Somatic Conversations

6min

The Somatic Spring: A Conversation About Capacity

3min

How to Hold Unconditional Love in a Relationship

2min

The Importance of Awareness in Bias Exchange

5min

10.

The Unconscious Meaning of Physical, Somatic, and Associative Meanings of Color

2min

11.

The Importance of Confronting Unconscious Bias

5min

12.

The Importance of Investing in Your Community

3min

13.

How to Use Your Past Capacity for Discourse

4min

14.

The Power of Humor

6min

“Anti-racism without the body may be futile because it’s just a concept, a performance, an identity. I can claim to not be racist. I can want to not be racist. But what about my body?”

That was part of Luis Mojica’s invitation to me to join him on his podcast, Holistic Life Navigation, to discuss the power of healing prejudice, racism, and discrimination through a somatic lens.

We’re diving into how shame leads to performative allyship and fawning, and why it’s not possible or necessary to exorcise all of your unconscious biases.

Find links to everything mentioned in this episode as well as Luis's work here: https://www.simonegraceseol.com/251

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