251. Understanding and changing prejudice and racism through the body with Luis Mojica and team

“Anti-racism without the body may be futile because it’s just a concept, a performance, an identity. I can claim to not be racist. I can want to not be racist. But what about my body?”

That was part of Luis Mojica’s invitation to me to join him on his podcast, Holistic Life Navigation, to discuss the power of healing prejudice, racism, and discrimination through a somatic lens.

We’re diving into how shame leads to performative allyship and fawning, and why it’s not possible or necessary to exorcise all of your unconscious biases.

Find links to everything mentioned in this episode as well as Luis's work here: https://www.simonegraceseol.com/251