251. Understanding and changing prejudice and racism through the body with Luis Mojica and team
I Am Your Korean Mom
00:00
The Power of Somatic Conversations
Sally Kohn: I love that you're given the experience. Like Simone said it earlier to be like people of color have it against people of color. But if we bring the somatic piece in, how does that shift our ability to sit with these conversations in ourselves and with each other? She says for a lot of people, it gives them a way to interact with it without shame.Kohn: It's good for people to hear that because telling someone you hate yourself when you're filled with shame doesn't make them feel better about what they're experiencing from you or in the world.
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