The Perception & Action Podcast 497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)
Jun 18, 2024
Expert Ryan Crotin shares innovative arm strength training for baseball pitchers to prevent injuries and optimize performance. Topics include functional arm strength, biomechanics, grip activation exercises, velocity enhancement checklist, benefits of diversifying sports, and resources for injury prevention.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Preventing Arm Injuries in Baseball Pitchers
02:09 • 21min
Training with a Focus on Strength Exercises and Grip Activation for Baseball Pitchers
23:06 • 4min
Throw Fuzz Velocity Enhancement Checklist for Baseball Pitchers
26:47 • 17min
The Importance of Diversifying Sports for Athletes
43:47 • 2min
Analyzing Velocity and Recovery in Baseball Pitchers
45:30 • 3min
Exploring Resources for Baseball Pitchers' Training and Injury Prevention
48:31 • 3min