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The Perception & Action Podcast
497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)
Jun 18, 2024
51:36
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Expert Ryan Crotin shares innovative arm strength training for baseball pitchers to prevent injuries and optimize performance. Topics include functional arm strength, biomechanics, grip activation exercises, velocity enhancement checklist, benefits of diversifying sports, and resources for injury prevention.
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Quick takeaways
- Focus on functional arm strength over velocity to prevent injuries in baseball pitchers.
- Integrate arm care within strength training, emphasizing grip strength and personalized exercises with resistance bands.
Deep dives
Ryan Croton's Background and Expertise
Ryan Croton, a dual PhD in exercise physiology and biomechanics from the University of Buffalo, has extensive experience in Major League Baseball and postdoctoral fellowships. Through his company, RC 13 Sports, he focuses on strength and coordination training for injured MLB and college athletes. Croton developed a unique training program to prevent injuries and enhance performance, resulting in significant reductions in injuries and surgeries across organizations.
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