Preventing Arm Injuries in Baseball Pitchers

This chapter focuses on the development of a training program aimed at reducing arm injuries in baseball pitchers, emphasizing the importance of functional arm strength and proper biomechanics. The speaker shares insights from their experience in Major League Baseball and discusses strategies to prevent injuries by targeting strength, coordination, and recoverability in the throwing arm. The conversation also explores the correlation between arm strength, mechanics, and biomechanical efficiency in pitching delivery.