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497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)
The Perception & Action Podcast
Analyzing Velocity and Recovery in Baseball Pitchers
This chapter highlights the key factors that contribute to enhancing velocity in baseball pitchers, emphasizing the importance of strength metrics, the strength velocity ratio, and strategic program planning for promoting arm health and optimal performance.
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