497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)
The Perception & Action Podcast
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Training with a Focus on Strength Exercises and Grip Activation for Baseball Pitchers
Exploring the significance of incorporating strength training and grip exercises in workouts for baseball pitchers to activate various muscle groups effectively, with an emphasis on prioritizing upper body strength and arm care in training routines.
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