This New Way
Developing A Resilience Plan for Success: Managing Workplace Demands (with Dr. Marie-Helene Pelletier, Work Psychologist)
Oct 26, 2023
Dr. Marie-Helene Pelletier, workplace psychologist, shares tips on building resilience in the workplace, including creating a resilience plan. She discusses the importance of priming for forming new habits and managing stress at work. The podcast also explores vulnerability, emotional intelligence, and the impact of experiences on personal growth. Learn about the meeting cost calculator introduced by Shopify and Fellow, as well as the concept of priming for goal achievement.
42:32
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Quick takeaways
- Prioritizing self-care activities like exercise and meditation is crucial for maintaining physical and mental well-being, increasing resilience.
- Combining a psychology background with management skills is essential for excelling in leadership roles and creating a positive work environment.
Deep dives
The importance of protecting time for self-care
One of the strategies discussed in the podcast is the importance of protecting time for self-care. This includes making exercise and meditation a priority, as well as spending time with loved ones. The speaker emphasizes the need to treat these self-care activities as non-negotiable, similar to appointments with specialists. By prioritizing self-care, individuals can maintain their physical and mental well-being, resulting in increased resilience.
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