Dr. Marie-Helene Pelletier, workplace psychologist, shares tips on building resilience in the workplace, including creating a resilience plan. She discusses the importance of priming for forming new habits and managing stress at work. The podcast also explores vulnerability, emotional intelligence, and the impact of experiences on personal growth. Learn about the meeting cost calculator introduced by Shopify and Fellow, as well as the concept of priming for goal achievement.

In this enlightening conversation, Marie-Helene Pelletier, a seasoned work psychologist and leader in workplace psychology, shares her insights on resilience and burnout. She underscores that resilience is a fluctuating state, not a fixed trait, emphasizing the need for strategic planning in enhancing it. Marie discusses identifying cognitive pitfalls and balancing life's demands to prevent burnout. She offers practical strategies for creating personalized resilience plans and highlights the role of parents in nurturing resilience in their children.

Dr. Marie Helene Pelletier, a leadership psychologist and author of "The Resilience Plan," discusses the intricate link between mental health and leadership. She explains how resilience is essential for leaders to navigate challenges effectively. Practical strategies include creating personalized resilience plans and integrating stress management techniques tailored to individual needs. Dr. Pelletier emphasizes the value of proactive resilience and bouncing forward through adversity, ensuring leaders can thrive even under pressure while fostering team resilience.