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Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience
Aug 7, 2024
World-renowned organizational psychologist Adam Grant shares his personal battle with burnout, revealing emotional challenges and surprising obstacles faced while writing his first book. He discusses the pivotal moments that helped him overcome deep self-doubt and procrastination. Grant emphasizes the importance of seeking feedback and sharing work early to combat setbacks. He explores strategies like prioritizing self-care, scheduling breaks, and creating supportive environments to enhance productivity and well-being. Adam's insights offer a powerful roadmap to understanding and overcoming burnout.
37:29
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Quick takeaways
- Adam Grant emphasizes the importance of seeking early feedback while writing to combat procrastination and self-doubt, enhancing clarity and confidence.
- He highlights that organizational factors contribute significantly to burnout, urging leaders to foster supportive environments and prioritize employee well-being.
Deep dives
Understanding Personal Burnout
Experiencing burnout can happen even to those who study and teach about it, as shared by a leading organizational psychologist. This individual reflected on their own moments of burnout, particularly while trying to write a book amidst overwhelming self-expectations and external pressures. They described a profound sense of emotional exhaustion and procrastination, revealing that despite their expertise, they struggled to apply the solutions they had researched. This acknowledgment frames burnout not as a personal failure but as a complex issue that can affect anyone, regardless of their professional background.
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Listen to the best highlights from the podcasts you love and dive into the full episode