How I Work cover image

Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience

How I Work

CHAPTER

Struggling with Habits and the Importance of Meaningful Connections

This chapter explores the challenges of maintaining healthy work and lifestyle habits, emphasizing the impact of guilt when practices fail. Highlighting a transformative two-week retreat in nature, the discussion focuses on the importance of habit awareness and reconnecting with joy to enhance well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner