Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience
How I Work
Embrace Nature's Rejuvenation
Acknowledging personal experiences alongside research fosters a healthier perspective on data. Many individuals gravitate towards green spaces for relaxation, but emerging research highlights the superior tranquility provided by blue spaces, such as oceans and large lakes. There is speculation that our evolutionary history drives this affinity for water, linking our survival instincts to feelings of peace in these environments. It's important to evaluate how effectively we spend our leisure time, particularly considering the potential benefits of incorporating more experiences near water into our holidays.
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