The Skinny Confidential Him & Her Podcast
Dr. Stephanie Venn-Watson On The Key To Unlocking Your Best Health & New Research To Improve Longevity
Nov 15, 2024
Dr. Stephanie Venn-Watson, CEO of Fatty15 and a veterinary epidemiologist, shares her groundbreaking research on Navy dolphins, highlighting the discovery of the unique fatty acid C15:0. This nutrient is linked to improved cell health and longevity in mammals. The conversation dives into how C15:0 can positively influence human health, dispelling myths about saturated fats while emphasizing its role in balanced diets. Personal anecdotes and scientific insights make this discussion both enlightening and relatable.
46:59
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Quick takeaways
- Dr. Stephanie Venn-Watson reveals that the unique saturated fatty acid C15:0, identified through Navy dolphin research, supports cell membrane integrity and boosts longevity.
- Regular consumption of C15:0 is linked to improved mood, skin health, and sleep patterns, highlighting its significant role in enhancing overall well-being.
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