The Skinny Confidential Him & Her Show Dr. Stephanie Venn-Watson On The Key To Unlocking Your Best Health & New Research To Improve Longevity
Nov 15, 2024
Dr. Stephanie Venn-Watson, CEO of Fatty15 and a veterinary epidemiologist, shares her groundbreaking research on Navy dolphins, highlighting the discovery of the unique fatty acid C15:0. This nutrient is linked to improved cell health and longevity in mammals. The conversation dives into how C15:0 can positively influence human health, dispelling myths about saturated fats while emphasizing its role in balanced diets. Personal anecdotes and scientific insights make this discussion both enlightening and relatable.
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Dolphin Longevity and C15
- Dr. Stephanie Venn-Watson discovered C15 by studying Navy dolphins who live far longer than wild dolphins.
- This led to the identification of C15 as a key factor in their longevity.
C15: An Overlooked Nutrient
- C15 was previously known to exist but was disregarded as an inactive molecule.
- Dr. Venn-Watson's research revealed its significance as an essential fatty acid.
C15's Role in Cell Health
- C15 strengthens cell membranes, crucial for longevity.
- The USDA's focus on avoiding saturated fats has overshadowed C15's benefits.
