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15min chapter
Dr. Stephanie Venn-Watson On The Key To Unlocking Your Best Health & New Research To Improve Longevity
The Skinny Confidential Him & Her Podcast
Unlocking the Power of C15 for Health and Longevity
This chapter explores the role of C15, a crucial saturated fatty acid, in promoting cellular health and longevity. It addresses the misconceptions surrounding saturated fats, particularly focusing on the nutritional benefits linked to C15 from whole dairy sources. The discussion emphasizes the importance of traditional diets and quality dairy, while also navigating the complexities of raw versus pasteurized milk consumption.
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