Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
What's the Difference Between Suffering and Creating Growth?
05:03 • 4min
Taking the Resistance Out of Your Comfort Zone
09:10 • 2min
You Don't Have to Suffer to Experience Growth
11:31 • 3min
Six Week Challenge - Running
14:37 • 5min
Running the San Diego Rock and Roll Marathon
19:38 • 2min
The Other Room in Your Head
21:51 • 4min
I've Done So Many Challenges and I'm Not Sure What to Expect
26:15 • 6min
Baderos Cooling Forward Slash Challenge - Download the Marathon Training Program Now
31:52 • 2min