005. How To Build A Better You
Bedros Keuilian Podcast Show
00:00
Running the San Diego Rock and Roll Marathon
"I was absolutely in a state of discomfort from like mile three, all the way to mile 26.2," he says. "But never once was I in aState of suffering." He went from 230 pounds to about 215 pounds in terms of losing weight. 'There's no point in trying to hold on to a crap ton of muscle'
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