The Futur with Chris Do

224 - Feelings are unreliable (Part 2) — with Chris Do

Jan 18, 2023
Nidhi Tewari, a therapist specializing in emotions and decision-making, and Mo Ismail, a mindfulness practitioner, dive deep into the intricate dance between feelings and choices. They discuss the necessity of embracing a full emotional spectrum, emphasizing that both positive and negative feelings enhance self-awareness. The duo unpacks the tension between data and intuition in decisions, particularly for entrepreneurs, encouraging listeners to find a balance. Ultimately, they argue for the importance of processing emotions to achieve clarity and better decision-making.
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ADVICE

Process and Move Forward

  • Recognize emotional decisions and take accountability for the outcomes.
  • Logically move forward to improve the situation.
INSIGHT

Emotional Lessons

  • Shame, anger, and guilt teach you about your self-judgment.
  • Unacknowledged negative emotions can hinder joy and excitement.
ADVICE

Transform Negativity

  • Transform negative experiences into positive ones.
  • Find the silver lining and move past challenges.
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