

s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Jan 19, 2024
Melissa Lodge, an elite runner and researcher, discusses RED-S in endurance athletes. They explore the history, causes, and culture of RED-S, as well as the impact of teammates and within-day deficits. Melissa emphasizes the need for education and intervention to improve outcomes for female athletes and girls in sport.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Melissa Lodge: Introducing RED-S Research
01:51 • 20min
The Negative Effects of Body Composition Focus in the Endurance Athlete Community
21:38 • 2min
Commenting on Athletes' Energy Intake and Body Composition
23:10 • 7min
The Influence of Teammates on Eating Behaviors
30:01 • 6min
Understanding Low Energy Availability and its Connection to Eating Disorders
35:34 • 22min
The Long-Term Impact of RED-S on Athletes
57:19 • 25min