Melissa Lodge

Elite runner and researcher studying RED-S in endurance athletes.

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Jan 19, 2024 • 1h 22min

s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

Melissa Lodge, an elite runner and researcher, discusses RED-S in endurance athletes. They explore the history, causes, and culture of RED-S, as well as the impact of teammates and within-day deficits. Melissa emphasizes the need for education and intervention to improve outcomes for female athletes and girls in sport.