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s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

The Running Explained Podcast

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Introduction

Melissa Lodge explores the concept of RED-S, a syndrome characterized by poor health and declining athletic performance due to inadequate energy intake. She emphasizes the need for awareness and prevention in endurance athletes of all genders and ability levels.

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