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s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

The Running Explained Podcast

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Commenting on Athletes' Energy Intake and Body Composition

The podcast hosts discuss the controversy surrounding a runner's statement about consuming 3000 calories a day and emphasize the importance of not commenting on women's bodies. They also highlight the need for individualized nutrition and the role of registered dietitians in addressing athletes' specific nutritional needs.

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