Wise Traditions 470: The Missing Element For Your Health
12 snips
Apr 15, 2024 
Thaddeus Owen, health expert, shares tips on upregulating detox pathways in polluted environments. Topics include ancestral practices like grounding, finding pure water sources, and utilizing natural sunlight for health benefits. He discusses the impact of artificial light on health and the importance of environmental detox strategies like sweating and nutrient-dense foods.
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Sunrise Weight Loss
- Thaddeus Owen's friend lost 40 pounds in six months by simply viewing sunrise daily.
- This change improved his hormone regulation and sunlight sensitivity.
Sunrise Before Screen
- Prioritize viewing sunrise over screens to regulate hormones naturally.
- Sunlight programs hormone production, while screens disrupt this process.
Mimic Fire Light
- Wear blue-light-blocking glasses at night to mimic ancestral lighting.
- This promotes melatonin production and improves sleep quality.