Thaddeus Owen, author of The Hibernation Diet, discusses the impact of light exposure on hormones, weight loss, and sleep. He explains how light is information for the body and suggests cycling diets based on seasons. Thaddeus also talks about the importance of cold adaptation and shares strategies for improving sleep using blue light-blocking glasses.

Thaddeus Owen, health expert, shares tips on upregulating detox pathways in polluted environments. Topics include ancestral practices like grounding, finding pure water sources, and utilizing natural sunlight for health benefits. He discusses the impact of artificial light on health and the importance of environmental detox strategies like sweating and nutrient-dense foods.

Biohacking-influencer Thaddeus Owen and Christa Rymal talk about biohacking, cold plunging, and wellness 'silver bullets'. They delve into common health struggles, practical biohacking tips such as cold exposure and sauna therapy, and the impact of modern technology on health. The discussion raises important questions about the balance between technological advancement and natural health practices.