Thaddeus Owen

In this engaging discussion, Thaddeus Owen, a biohacker and co-founder of DreamWalkerz, reveals how our modern lifestyle disrupts circadian rhythms. He shares compelling insights on the healing power of natural sunlight and the detrimental effects of blue light. Owen emphasizes the importance of a 'light diet' for hormonal balance, optimal weight management, and better sleep. He also provides practical tips for syncing meal times with our natural rhythms and advocates for simple outdoor practices to enhance well-being. Get ready to rethink your relationship with light!

Thaddeus Owen, author of The Hibernation Diet, discusses the impact of light exposure on hormones, weight loss, and sleep. He explains how light is information for the body and suggests cycling diets based on seasons. Thaddeus also talks about the importance of cold adaptation and shares strategies for improving sleep using blue light-blocking glasses.

Thaddeus Owen, health expert, shares tips on upregulating detox pathways in polluted environments. Topics include ancestral practices like grounding, finding pure water sources, and utilizing natural sunlight for health benefits. He discusses the impact of artificial light on health and the importance of environmental detox strategies like sweating and nutrient-dense foods.

Thaddeus Owen, a biohacking expert focused on optimizing health through ancestral practices, dives deep into the benefits of UV light. He dispels myths about sunlight, emphasizing its necessity for vitamin D production and overall well-being. Listeners learn practical tips for maximizing sunlight exposure, especially in winter, and explore innovative tools like specialized eyewear to balance UV and blue light. Thaddeus also discusses the power of red light therapy and encourages listeners to embrace natural rights to sunlight in pursuit of health and fulfillment.

Thaddeus Owen, a biohacker and advocate for circadian wellness, dives into the surprising truth about light's impact on our health. He reveals how blue light disrupts sleep and hormones while red light therapy can aid recovery. Thaddeus discusses the effects of screens on dopamine and shares tips for better sleep, like avoiding devices before bed. He even touches on why winter sleep should be longer and the risks of modern lighting. Get ready for a mind-opening chat about the 'alien light' environment we live in!