Culture Apothecary with Alex Clark

The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen

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May 6, 2025
Guest
Thaddeus Owen
In this engaging discussion, Thaddeus Owen, a biohacker and co-founder of DreamWalkerz, reveals how our modern lifestyle disrupts circadian rhythms. He shares compelling insights on the healing power of natural sunlight and the detrimental effects of blue light. Owen emphasizes the importance of a 'light diet' for hormonal balance, optimal weight management, and better sleep. He also provides practical tips for syncing meal times with our natural rhythms and advocates for simple outdoor practices to enhance well-being. Get ready to rethink your relationship with light!
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ADVICE

Avoid Sunglasses Outdoors

  • Avoid wearing sunglasses outdoors during the day to allow your eyes to read UV light naturally.
  • This helps your body produce melanin, vitamin D, and nitric oxide, which are crucial for health.
INSIGHT

Seasonal Sleep Needs Vary

  • Humans biologically need less sleep in summer and more in winter according to natural rhythms.
  • Sleeping eight hours fixed year-round is a myth; syncing with seasons is healthier.
ADVICE

Adopt a Light Diet

  • Follow a light diet by syncing exposure to natural light and darkness.
  • Excess light exposure disrupts metabolism and can cause obesity despite diet and exercise.
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