470: The Missing Element For Your Health
Wise Traditions
Detoxification Strategies for Optimal Health
This chapter explores the impact of environmental toxins on our health, emphasizing the importance of upregulating detoxification pathways through methods like sweating, deep sleep, and nutrient-dense foods. It discusses the role of the glymphatic system in detoxifying the brain during sleep and contrasts ancestral dietary practices with modern supplement usage for detoxification. Additionally, it delves into the benefits of connecting with the earth by being barefoot and the negative effects of modern shoes on foot health, advocating for barefoot practices for overall well-being.
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