AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
470: The Missing Element For Your Health
Wise Traditions
Detoxification Strategies for Optimal Health
This chapter explores the impact of environmental toxins on our health, emphasizing the importance of upregulating detoxification pathways through methods like sweating, deep sleep, and nutrient-dense foods. It discusses the role of the glymphatic system in detoxifying the brain during sleep and contrasts ancestral dietary practices with modern supplement usage for detoxification. Additionally, it delves into the benefits of connecting with the earth by being barefoot and the negative effects of modern shoes on foot health, advocating for barefoot practices for overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode