470: The Missing Element For Your Health
Wise Traditions
An Ancestral Approach to Optimal Health
Exploring the benefits of incorporating natural practices into modern health routines, this chapter emphasizes the impact of sunlight on hormone regulation, weight management, and overall well-being. It discusses the detrimental effects of artificial light on circadian rhythms and the importance of preventative measures like using blue light blocking glasses for better sleep. The chapter also addresses the issue of pharmaceutical residues in water sources, highlighting the need to filter tap water and explore alternative sources like well water and spring water for cleaner hydration.
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