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The Genius Life
437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner
Nov 13, 2024
Mike Posner, a Grammy-nominated musician and adventurer, reflects on his father's illness and the personal growth he experienced while walking across America. He shares insights on navigating grief, the importance of health awareness, and the complexities of fame. Posner emphasizes the pursuit of authenticity in music and the connection between nature, wellness, and personal routines. He humorously discusses identity and cultural norms, showcasing how his journey has shaped his understanding of happiness and resilience.
01:44:03
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Quick takeaways
- Mike Posner discusses the impact of genetic predisposition to Alzheimer's on his health journey, prompting him to prioritize well-being and prevention.
- His transformative six-month walk across America served as a profound means for reconnecting with himself and confronting grief amid personal losses.
Deep dives
Health Journey Triggered by Family History
Mike Posner reveals that a significant factor in his health journey was the battle with cognitive decline in his family, which includes a strong genetic predisposition to Alzheimer’s disease. After discovering through a genetic test that he was highly susceptible to Alzheimer’s, he made a deliberate decision to prioritize his health and actively prevent the onset of the disease. He emphasizes the importance of awareness in combating genetic risk factors, pushing back against fatalism with a proactive approach. His newfound resolve led him to explore various health practices, including reading influential books on Alzheimer’s that offered insights into managing metabolic health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode