Squiggly Careers
#449 How to Change
Jan 7, 2025
The hosts kick off their video book club by discussing the transformative nature of change. They dive into the psychology of behavior modification and the importance of social support to bridge the intention-action gap. Discover how fresh starts can ignite personal transformation, along with effective strategies like 'when-then' scenarios for habit formation. They also explore the power of public commitments in shaping behavior and tease upcoming insights on gamification and community engagement.
17:47
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Quick takeaways
- Intentional changes are crucial for career growth, as they empower individuals to select and commit to impactful professional shifts.
- The fresh start effect emphasizes the power of specific moments to inspire new commitments and motivate effective change in our lives.
Deep dives
Understanding Change in Careers
Change is an inherent aspect of modern careers, characterized by both unexpected and intentional shifts. Individuals often face changes at work that are beyond their control, while they also have the power to choose changes, whether small or significant, that can greatly impact their professional lives. The discussion emphasizes that intentional changes—such as improving work processes or committing to new goals—are essential for personal and professional growth. By recognizing the distinction between imposed change and those we intentionally select, listeners can strategize their approaches to embrace change effectively.
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