#449 How to Change
Squiggly Careers
Bridging the Intention-Action Gap
This chapter explores the psychology behind behavior modification, focusing on habits, prompts, and the use of commitment devices to achieve personal goals. The discussion highlights the significant role of social support and innovative reminders in enhancing motivation and accountability.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
