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5min chapter
#449 How to Change
Squiggly Careers
Bridging the Intention-Action Gap
This chapter explores the psychology behind behavior modification, focusing on habits, prompts, and the use of commitment devices to achieve personal goals. The discussion highlights the significant role of social support and innovative reminders in enhancing motivation and accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode