A Mental Health Plan for 2022

1

Introduction

00:00 • 2min

2

Do Mental Help Padcasts?

01:57 • 3min

3

Self Help - I'm Anxious All the Time, and I Don't Know Why I Want to Be Happier

05:24 • 2min

4

The Lion With the Tarn in Its Paw

07:02 • 2min

5

The Lion, the Line, Is Your Own Emotions and Your Own Heart

09:22 • 2min

6

Putting Out the Tarn

11:48 • 3min

7

When the Lone Isn't Your Friend, It's This Friendly Lion

14:23 • 3min

8

Do You Have a Diction?

17:10 • 4min

9

Is Alcohol Creating Extra Pain in Your Life?

21:20 • 4min

10

I've Got a Healthy Relationship With Twitter

25:37 • 4min

11

Are You Anxious About Your Partner?

30:06 • 2min

12

Avoiding Detachment Styles

32:23 • 2min

13

Avoiding Detachment Behavior

34:47 • 2min

14

Is Your Parent Rejecting You?

37:02 • 2min

15

Anxious Attachment Theory

39:22 • 2min

16

How Do We Move Towards a Secure Attachment?

41:35 • 2min

17

Attachment and Addiction

44:03 • 3min

18

Padcast Is the Reason I'm Able to Make This Padcast Every Week

46:43 • 2min

19

Pad Casts - I Earn a Living

48:47 • 3min

20

Is There a Structural Issue in Public Mental Health?

51:47 • 4min

21

My Twitch Tream Was a Huge Help

55:54 • 2min

22

Mindfulness Is Fantastic, but Mindfulness Won't Work

58:14 • 2min

23

Doing a Full Body Scan

01:00:42 • 3min

24

Mindfulness - I'm Beathing Mindfully

01:03:52 • 4min

25

Are You Not Working in TV for More Than Two Years?

01:08:02 • 3min

26

Addiction Attachment Mindfulness

01:10:36 • 4min