Mindfulness - I'm Beathing Mindfully

When i had severe mental health issues last yeari, yes, i was feeding my cats. But i wasn't emotionally present in any of it. So these are all things i could have done each morning to make sure this is all i'm about. And then once that's done, and i've checked in what my body and i've mindfully checked in wit my environment and my body and sensations, then that's called grounding. I've now grounded myself. It's work. Notin too that throwout all o this... throughout every bit of this, i'm beathing mindfully. Throughout i'm breathing inthrough my nose, expanding the bottom of my stomach and bringing in