Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Chatter, the Voice in Our Head, Why It Matters and How to Harness It
01:42 • 3min
You, You and Your Dad - What You Learned From Your Dad
04:51 • 2min
Is There a Difference Between Positive Self Chatter and Negativity?
06:31 • 2min
Chatter Is the Destructive Side of Our Voice
08:15 • 3min
The Shadow, Is It a Negative Side of the Self?
11:35 • 3min
Distancing Is a Tool for Distinguishing a Problem
14:25 • 4min
What Is an Emotion and Self Control Laboratory?
18:13 • 2min
Are You Finding About Long Term Happiness and Social Media?
20:25 • 2min
Is There a Link Between Social Media and Negative Chatter?
22:21 • 2min
Intuitive Fasting - The Flexible, for Week Intermittent Fasting Plan
24:30 • 4min
How to Control Yourself
28:45 • 3min
Language Can Be a Really Powerful Tool for Changing the Way We Think About the World
32:00 • 3min
The Power of the Language
34:47 • 3min
Is There an Art to Being a Good Friend?
38:02 • 2min
Positive Chatter, Positive Internal Dialogue, Is a Great Motivational Tool?
40:00 • 2min
You Don't Always Have to Have Happy Self Talk
41:58 • 4min
You Can Do It for Yourself as Well
46:02 • 2min
Helping Chatter Without Asking
47:39 • 4min
The Hammer Is a Tool, Isn't It?
51:43 • 2min