Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
the goop podcast
00:00
You Can Do It for Yourself as Well
i was having one of those founder onto penor moments, a couple f weeks ago where i woke up in the middle of the night, and i was extremely anxious about something. And i just put my hand on my heart, and one on my heart and one on my stomach, and i just sort of like gently held myself. That's what started till i get me out of that loop. So you can do it for your as well. It makes you become aware of the fact that there are people who care about you. You ar or doing it. We'd never wish a do experiments on this because that's kind of like talking to yourself like you're someone elsed....
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