Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
the goop podcast
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You, You and Your Dad - What You Learned From Your Dad
When i was a little kid, he used to just always me, if ever i was upset about something, go inside, find the answer yourself. And like most kids, i think, i listened to my dadd and his advice served me well,. But then i got to college and i took a psychology class, and i learned that actually a lot of people do exactly what my dad told me to do when they're upset. They introspect. The moment they do that, they're flooded with negative emotions and ways that lead them to feel worse. We have this amazing ability to introspect, to think about our experiences in the world and problem solved. It serves us so well so...
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