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The Roadman Cycling Podcast
How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala
Jan 15, 2025
In this engaging discussion, sport psychologist Erin Ayala shares her expertise on building mental confidence for endurance athletes. She emphasizes the vital role of self-efficacy and mental resilience in optimizing performance. Erin presents practical strategies like positive self-talk, mindfulness, and visualization to tackle self-doubt and performance anxiety. She also highlights the unique challenges faced by women and non-binary athletes, offering tailored approaches. Whether you're gearing up for a race or bouncing back from injury, her insights provide invaluable tools for mental strength.
48:18
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Quick takeaways
- Building mental confidence is essential for endurance athletes, as it significantly impacts performance during critical competition moments.
- Self-efficacy can be nurtured through prior success and vicarious learning, enhancing decision-making and reaction times for athletes.
Deep dives
The Role of Confidence in Performance
Confidence is a crucial factor that significantly influences an athlete's performance. It can either propel them to success or hinder their execution of skills, particularly in critical moments during competitions. The discussion emphasizes the importance of self-efficacy, which refers to the belief in one's ability to perform specific tasks effectively, such as sprinting or climbing during a race. By understanding and nurturing self-efficacy, athletes can enhance their performance by positively impacting their decision-making and reaction times when it matters most.
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Discover
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