In this engaging discussion, sport psychologist Erin Ayala shares her expertise on building mental confidence for endurance athletes. She emphasizes the vital role of self-efficacy and mental resilience in optimizing performance. Erin presents practical strategies like positive self-talk, mindfulness, and visualization to tackle self-doubt and performance anxiety. She also highlights the unique challenges faced by women and non-binary athletes, offering tailored approaches. Whether you're gearing up for a race or bouncing back from injury, her insights provide invaluable tools for mental strength.