13min chapter

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

The Roadman Cycling Podcast

notes

CHAPTER

Confidence and Performance in Endurance Sports

This chapter explores the vital connection between self-efficacy, confidence, and performance, particularly in endurance athletics. It highlights how past experiences, peer learning, and self-awareness contribute to an athlete's ability to manage anxiety and perform optimally. The discussion includes strategies like visualization and process goals, emphasizing the necessity of mental preparation alongside physical training for peak performance.

00:00

Transcript

Episode notes

Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard?

This episode dives into the mental strategies that help athletes navigate self-doubt, performance anxiety, and even imposter syndrome. From mastering positive self-talk during tough training sessions to using mindfulness for sharper focus, we explore tools to help you stay mentally strong. Plus, we’ll look at how mental resilience supports recovery from injuries and why building confidence is different for women, girls, and non-binary athletes. Whether you’re training for your next big race or rebuilding after a rough patch, this conversation will leave you with actionable takeaways to strengthen your mind and boost your confidence.

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